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Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self PDF, ePub eBook

4.6 out of 5
30 review

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

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Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self PDF, ePub eBook The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irr The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

30 review for Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

  1. 5 out of 5

    Lisa Cobb Sabatini

    I won an Uncorrected Proof of Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self by Sara Gottfried, M.D. from Goodreads. Readers, especially women, who suffer from depression, weight gain, and other chronic conditions may want to try the protocols outlined in Brain Body Diet: 40 Days to a Lean, Calm, En, and Happy Self by Sara Gottfried, MD. The book describes in wonderful detail how the brain and body are connected: how toxins in the gut, for example, impair the brain. Symptoms, I won an Uncorrected Proof of Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self by Sara Gottfried, M.D. from Goodreads. Readers, especially women, who suffer from depression, weight gain, and other chronic conditions may want to try the protocols outlined in Brain Body Diet: 40 Days to a Lean, Calm, En, and Happy Self by Sara Gottfried, MD. The book describes in wonderful detail how the brain and body are connected: how toxins in the gut, for example, impair the brain. Symptoms, causes, and solutions to physical difficulties are explored in the easy-to-follow narrative. Sidebars, charts, and experiences of real-life patients are employed to enhance the reader's understanding. Dr. Gottfried goes into great detail as she outlines the protocols she uses with her patients to help them detoxify their "brain body" and improve their health. Personally, I appreciated the extensive details concerning various toxins, where they are found in the environment, how they enter the body, and the damage they can inflict. I also appreciated much of the advice on, for example, which foods and other natural sources to consume in order to address specific toxins. However, I am not a fan of taking supplements which, to me, are a different type of drug and unnatural, and I admit that the author's listing of supplements to take as part of the protocols totalling turned me off of the program. Many readers may find help for their personal difficulties by reading Brain Body Diet and following the protocols.

  2. 5 out of 5

    GONZA

    This is not the first book I read about the connection between our Brain and our Body and the reason why we cannot help one without taking care of the other also. So there were interesting things but also some other not so easy to prove and also difficult to do stuff. It didn't convince me completely but maybe it is just me. Questo non é il primo libro che leggo riguardante la connessione tra il corpo e il cervello e di come non si possa aiutare l'uno senza prendere in considerazione l'altro; qui This is not the first book I read about the connection between our Brain and our Body and the reason why we cannot help one without taking care of the other also. So there were interesting things but also some other not so easy to prove and also difficult to do stuff. It didn't convince me completely but maybe it is just me. Questo non é il primo libro che leggo riguardante la connessione tra il corpo e il cervello e di come non si possa aiutare l'uno senza prendere in considerazione l'altro; quindi c'erano cose interessanti, ma anche teorie difficili da verificare e modifiche complesse da mettere in atto, quindi tutto sommato direi che questo libro non mi ha poi convinto del tutto, ma magari sono solo io che sono pigra. THANKS EDELWEISS FOR THE PREVIEW!

  3. 5 out of 5

    nadia

    I read a lot of health and diet books. I liked the different spin on this one - the inclusion of the “brain connection,” including neurotransmitters, genetics, etc made me learn a lot

  4. 5 out of 5

    Jay

    Don't be fooled by the title It is not so much a diet book as it is A book abou brain and body health Very good read

  5. 5 out of 5

    Maureen Macartney

    Informative book. One of the few I have read that addresses females.

  6. 4 out of 5

    Heather

    Since reading the book I’ve already made a few changes to my lifestyle. I’m going to run, do more yoga, and some resistance training. I’m going to start taking a few supplements and eating a few foods she recommends. I’m hoping that by making these changes I’ll prevent myself from cognitive decline. I didn’t know women are two times more likely than men to get Alzheimer’s! Besides all that, what Dr. Gottfeid wrote about the left brain and being obsessive compulsive and judgmental, I sort of relat Since reading the book I’ve already made a few changes to my lifestyle. I’m going to run, do more yoga, and some resistance training. I’m going to start taking a few supplements and eating a few foods she recommends. I’m hoping that by making these changes I’ll prevent myself from cognitive decline. I didn’t know women are two times more likely than men to get Alzheimer’s! Besides all that, what Dr. Gottfeid wrote about the left brain and being obsessive compulsive and judgmental, I sort of relate to. In addition, I struggle with anxiety and depression.... I’ve also been reflecting on how I need to protect myself from toxins in the environment and how I need to improve my gut bacteria. I recommend everyone read this book. The author has done a lot of research and put a lot of information together. It’s an impressive and well-written book. Some of the science is a little complex and she makes it easy to understand.

  7. 4 out of 5

    Kerry

    I really liked this book. It is organized in a way that you have a basic protocol and then additional protocols you can add depending on whether you have symptoms of specific issues like anxiety, depression, brain fog, memory impairments, etc. I feel like this book answered a lot of questions I had about brain/gut health and gave me actionable steps to follow based on my issues. I wish there was more about food allergies/sensitivities and thyroid (mentioned, but not really covered in any sort of I really liked this book. It is organized in a way that you have a basic protocol and then additional protocols you can add depending on whether you have symptoms of specific issues like anxiety, depression, brain fog, memory impairments, etc. I feel like this book answered a lot of questions I had about brain/gut health and gave me actionable steps to follow based on my issues. I wish there was more about food allergies/sensitivities and thyroid (mentioned, but not really covered in any sort of depth). I think a recommended reading list would also be helpful.

  8. 4 out of 5

    Kathleen

    A detailed analysis of the brain/body connection and how to correct/alleviate problems. There is not a simple, "magic-bullet" book, and the details cannot be absorbed in one quick read. I found it useful to read only one chapter at a time to see what I was doing right, what I could improve, and what I could not easily change __ breathing city air, for instance. I am not convinced that supplements really are helpful. I don't think I'll add the ones suggested.

  9. 4 out of 5

    Barbara Musser

    Sara Gottfried is on the leading edge of women's health. This new book goes beyond her others and is packed with great info on how to clear your brain of toxins, how to reset your body weight set point and how to age gracefully. I'll return to this one again and again.

  10. 5 out of 5

    Colleen Grier

    So similar to all the other books out lately. Disappointed. Was expecting more.

  11. 5 out of 5

    Meggins Scheel

    Excellent, thorough nutritional advice about the role of gut dysbiosis on physical and mental health including causes and remedies.

  12. 5 out of 5

    Shannon

  13. 4 out of 5

    Miriam

  14. 5 out of 5

    Sally

  15. 5 out of 5

    Pete Smith

  16. 4 out of 5

    Heather

  17. 5 out of 5

    Jonie Mcpeak

  18. 5 out of 5

    Dana Brown

  19. 4 out of 5

    Susan

  20. 4 out of 5

    Shireen

  21. 5 out of 5

    Joy

  22. 4 out of 5

    Lori Gilbert

  23. 5 out of 5

    Smwelchsbcglobal.net

  24. 4 out of 5

    Krystal C. |

  25. 4 out of 5

    Sue Brady

  26. 5 out of 5

    Marti Morris

  27. 5 out of 5

    Ellen-jane

  28. 4 out of 5

    Jennifer Oppenheimer

  29. 4 out of 5

    Erin

  30. 4 out of 5

    Caitlin

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